Tracey is licensed in Idaho and Oregon

If you’re in a season of change and feeling overwhelmed, unsure, anxious or disconnected from yourself, you’re not alone. I help women navigate life transitions with support, clarity, and compassion—so change doesn’t have to feel so heavy..

Life transitions can be deeply unsettling—even when they’re chosen or expected. You may be moving through a divorce, a career change, new motherhood, or a fresh chapter that looks fine on the outside but feels confusing or heavy on the inside. During these seasons, it’s common to feel overwhelmed, disconnected from yourself, or unsure of what comes next.

I work with women who are navigating change and want support making sense of what’s shifting internally—not just pushing through or “handling it better.” Therapy is a collaborative space where we slow things down, explore what this transition is asking of you, and create room for clarity, self-trust, and emotional steadiness.

My approach is warm, thoughtful, and grounded. Together, we’ll explore patterns, emotions, and beliefs that may be keeping you stuck, while building tools that help you feel more confident and connected as you move forward. Many clients come to therapy feeling uncertain and leave feeling more anchored in who they are and how they want to live.

If you’re in a season of transition and looking for support that feels genuine and empowering, I’d be honored to walk alongside you.

Thank you!

Tracey is licensed in Idaho and Oregon If you’re in a season of change and feeling overwhelmed, ... Read More

Kristian is licensed in Arizona

She is a Licensed Independent Addiction Counselor (LIAC) and integrative mental health professional with a passion for helping individuals reconnect with their purpose and restore emotional balance. She is a devoted mother while in her free time she enjoys traveling, baking, fitness, nature and learning.

With 6 years of experience in clinical setting Kristian blends evidence-based practices with holistic healing techniques to support whole-person wellness.

Kristian specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed modalities such as Brainspotting and Somatic Experiencing. She also incorporates mindfulness practices including meditation, Reiki, yoga, and holotrophic breathwork, into her work to help clients heal on emotional, physical, and spiritual levels.

Currently, Kristian serves as the primary therapist at Outpatient level and holds additional roles in healthcare settings. She works with a diverse range of clients, including those struggling with addiction, severe mental illness, trauma, and life transitions.

Kristian holds a Master of Science in Addiction Counseling and a Bachelor’s in Psychology from Arizona State University. She is pursuing her Ph.D. in General Philosophy of Psychology at Grand Canyon University, where her research focuses on trauma, resiliency, and preventive interventions in underserved communities.

Kristian is deeply committed to creating a safe, compassionate, and empowering space where clients can explore their inner world and move toward healing and hope.

Kristian is licensed in Arizona She is a Licensed Independent Addiction Counselor (LIAC) and int... Read More

Janine is licensed in Arizona

I bring two decades of experience as a Licensed Therapist, Spiritual Director, and Mindfulness Coach to support you in your journey toward healing. My goal is to walk beside you—without judgment—as we explore your concerns and fears.

By weaving together the emotional, physical, mental, and spiritual threads of your life, we’ll build resilience and discover natural ways to cope. You deserve relief, balance, and a path that’s uniquely yours.

Janine is licensed in Arizona I bring two decades of experience as a Licensed Therapist, Spiritu... Read More

Will Hansen is an esteemed clinician specializing in individual and family therapy

Will Hansen is an esteemed clinician specializing in individual and family therapy Read More

Hello, I’m Odilia Jimenez, Licensed in Arizona, Florida, and Texas

I support individuals navigating life transitions that affect their well-being. With over 14 years of experience, I’ve helped clients work through anxiety, depression, trauma, and major life changes while fostering resilience and balance.

I offer sessions in English and Spanish to make therapy accessible and culturally sensitive.

Using evidence-based approaches, I’ll help you develop practical tools to manage stress, strengthen communication, and enhance coping skills. My goal is to provide a supportive space where you feel understood, empowered, and ready to move forward with clarity and confidence.

Hello, I’m Odilia Jimenez, Licensed in Arizona, Florida, and Texas I support individuals navigat... Read More

Sidra is Licensed in Idaho, Arizona and Utah

Every life is a narrative in progress—a complex text written across time, shaped by inherited scripts and lived experience. As a Licensed Clinical Professional Counselor with almost two decades of clinical practice, I serve as both collaborative editor and engaged reader in the stories my clients bring to our shared work.

My approach draws from evidence-based methodologies—Emotionally Focused Therapy, Gottman Method, and Cognitive-Behavioral frameworks—but the essence of our work together transcends technique. Like a literary critic examining recurring motifs, we’ll identify the patterns that constrain your narrative. Or as a writing mentor, I’ll help you revise limiting chapters and author new possibilities.

I specialize in working with anyone navigating the particular tensions of contemporary life: those living according to inherited manuscripts rather than authentic authorship, those paralyzed by perfectionist revision, those experiencing moral injury from attempting to be the protagonist of too many simultaneous narratives.

My clinical expertise spans couples therapy, workplace trauma, parent training and identity development—each a different genre requiring its own nuanced reading. My work is informed by lived experience: raising three adult children, growing up on an Idaho ranch, and building integrity-centered mental health businesses, I bring a holistic lens to deconstructing patriarchal, societal, and familial programming that limits human flourishing for clients located in Idaho, Arizona, and Utah.

In our sessions, you won’t find the distant analyst of media stereotypes. Instead, you’ll find a warm, authentic space where your story can unfold naturally—where we examine plot structure together, celebrate character development, and help you claim your rightful role as author of your own extraordinary life.

If you do not see an available time that works for you on my calendar, please email me at slarson@mentelehealth.net and I am sure we can find a day/time that works for you!

Sidra is Licensed in Idaho, Arizona and Utah Every life is a narrative in progress—a complex tex... Read More

Jackie is licensed in Texas.

Hello, I’m Jacquelyn McGreggor, a Licensed Professional Counselor (LPC) dedicated to helping individuals, couples, and families navigate life’s challenges and discover healthier ways to heal and grow.

With over a decade of experience in the counseling field, I have worked in a variety of settings—including private practice, counseling centers, correctional facilities, and community programs. These experiences have given me the opportunity to work with people from all walks of life and to provide support for a wide range of concerns, including anxiety, depression, trauma, relationship struggles, and major life transitions.

I believe each person’s story is unique, and I strive to create a safe and nonjudgmental space where clients feel understood, supported, and empowered. I use evidence-based practices tailored to each client’s needs, while also providing practical tools that can be applied outside of sessions to encourage growth and resilience.

Whether you are seeking support for yourself, your relationship, or your family, my goal is to walk alongside you with care and guidance as you move toward balance, strength, and renewed hope.

Jackie is licensed in Texas. Hello, I’m Jacquelyn McGreggor, a Licensed Professional Counselor (... Read More

Regina is licensed in Texas

Hello, I’m Regina a Licensed Professional Counselor-Supervisor. And, with over two decades of experience in the social services field, I’ve dedicated my career to ensuring the safety and well-being of vulnerable individuals—advocating for lives free from abuse, neglect, and exploitation.

As a LPC for the past nine years, I’ve worked with clients across the lifespan—from school-age children to older adults—in a variety of settings. This diverse background has equipped me to help with a wide range of concerns.

I’m here to walk alongside you, offering support, guidance, and practical coping strategies to help you navigate life’s difficulties and move toward healing and resilience.

If you’re looking for someone who will listen without judgment, offer insight without criticism, and provide genuine support through life’s hardest moments, I invite you to reach out. Don’t hesitate—I’m here and ready to meet you where you are.

Regina is licensed in Texas Hello, I’m Regina a Licensed Professional Counselor-Supervisor. And,... Read More

Adriana is licensed in Arizona and Alaska

My passion is helping people, and I am dedicated to supporting you on your journey toward mental and emotional well-being. I understand that therapy is as unique an experience as you are as an individual, which is why I try to meet you exactly where you’re at. I want to understand what’s important to you and work alongside you to help you achieve your goals.

Taking the first step toward therapy takes great courage, and I honor that courage by building a positive, personal connection with each person I work with. My approach is centered on trust and confidence, ensuring that you feel heard, seen, and valued every step of the way. My goal is to establish a therapeutic partnership where we can tackle the challenges you’re facing together.

I am committed to providing personalized care, especially for those dealing with challenges that disrupt the balance in their lives. In our work together, I will utilize evidence-based modalities and techniques, tailoring my approach to meet your unique needs and circumstances. I look forward to meeting you and collaborating to help you navigate your path toward healing and growth.

Adriana is licensed in Arizona and Alaska My passion is helping people, and I am dedicated to su... Read More

Ricardo is licensed in Arizona, Texas, and New Mexico

Ricardo brings a genuine, results-oriented approach to therapy with a core belief in “getting you to a better place.” Known for his direct, honest approach, Ricardo believes that “happiness is a choice, choose wisely.”

Ricardo is licensed in Arizona, Texas, and New Mexico Ricardo brings a genuine, results-oriented... Read More